Boxing

Train like a champion

Our breakdown of Boxing

Are you looking for a place to do boxing in Kuala Lumpur? Get ready to turn up the heat and break a sweat with our high-energy boxing classes! Things are about to get intense as you punch, duck, and weave your way to peak fitness.

At Lepak n Learn in Kuala Lumpur, we go beyond punches and pads — we help you build both physical and mental strength. Our boxing classes are designed for anyone looking to improve their fitness, learn real self-defense skills, or even compete at an amateur level. Whether you’re a complete beginner or someone with experience in combat sports, our structured classes cater to all fitness levels and goals.

According to World Boxing Association, boxing is one of the most effective full-body workouts. It strengthens your arms, core, legs, and cardiovascular system while also enhancing your mental focus and discipline. In every class, you’ll sweat, learn, and grow — both physically and mentally.

Technique is everything in boxing. That’s why our classes place a strong focus on mastering the fundamentals. You’ll learn essential techniques such as:

  • Jabs – the foundation of every boxer’s arsenal

  • Hooks and Uppercuts – powerful punches for close-range combat

  • Footwork – to help you move with agility and control the ring

  • Defensive Skills – including slipping, bobbing, blocking, and parrying

 Our certified and experienced coaches are passionate about helping each student progress at their own pace. Whether you’re here to get in shape, boost your confidence, or step into the ring, you’ll get personalized guidance in every session.
 
No matter what brings you to the gym, our boxing classes offer something valuable. For many of our members, boxing is the perfect way to stay active while learning practical self-defense. Others use it as a powerful outlet for stress relief and mental clarity. And for those with competitive goals, we offer more advanced training to prepare you for amateur bouts and tournaments.

Our inclusive and supportive environment means you’ll always feel welcome — whether you’re throwing your first punch or preparing for your next fight.

We’re more than just a boxing gym — we’re a community of people looking for place to do boxing in Kuala Lumpur. You’ll train alongside people from all walks of life, all with a common goal: to become better, stronger, and more focused. Our welcoming environment ensures everyone feels included, motivated, and supported. 

Dive into our boxing classes in Kuala Lumpur / Selangor, held on Tuesday, Friday, and Sunday, where we provide all the gear you need—no need to bring your own gloves or sweat. Our dynamic framework is designed to keep you progressing with every punch while making sure you’re laughing between rounds. Experience the perfect blend of intense training and fun, as you unleash your inner champ and work off that stress. We promise you’ll be stronger, more skilled, and maybe even a little bit of a knockout on the dance floor too! Get ready to punch up your routine and enjoy every moment of the journey—gloves on, smiles ready!

Punch Prep: Sneaky Tips to Ace Your Boxing Journey!

Injury Prevention

At Lepak ’n Learn, your safety comes first. Always use proper form and wear protective gear like hand wraps and gloves to prevent injuries. Listen to your body — rest if you feel sore or fatigued. While we don’t have a boxing ring, our space is structured and safe. Stay aware of your surroundings and follow your coach’s instructions for a focused, injury-free session.

Mental Preparation

Boxing isn’t just physical — your mindset matters. Visualize success to boost confidence, and practice deep breathing to stay calm under pressure. Use positive affirmations like “I am strong” to build self-belief. Always respect your opponent and stay focused — frustration can throw off your rhythm. A strong mind completes a strong fighter.

Boxing Workouts

Ignite your training with our Power Punch Circuit! Although we provide foundation training, it's beneficial to start incorporating small gestures and exercises at home to ensure you're well-prepared. Combine shadowboxing, speed bag drills, and heavy bag combos to build explosive power and speed. Make this circuit a staple in your routine for impressive results!
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